Best Uses Of Honey For Optimal Health
Humans have been using Honey for a very long time, as a part of the diet, as a preservative, to heal wounds etc. Honey has an indelible mark in several ancient rock paintings dating back thousands of years that showcase humans collecting Honey from wild beehives.
Evidently, In 1922, the discovery of Honey by the archaeologists in King Tutankhamun Tomb, is surprising and edible even today. Ancient Physicians have all revered the medicinal properties of Honey. Its uses are well documented in Vedas, Ancient books of Romans, Greeks, Christianity, many Islamic texts and other faiths and cultures.
Some excerpts from these texts mention the uses of Honey for over 600 remedies. It is also called the "Nectar of Sun" in the Vedas and use in the Indian system of medicine known as Ayurveda for the last 4000 years. Ancient Egyptians, Chinese and Russian appreciated the importance of Honey in their manuscripts.
If it has stood the test of time and has wider acceptance in many cultures for its significant medicinal properties could never be a 'Faux Pas'.
How We Can Use Honey
in everyday life for Optimal Health.
Honey! is the result of bees transforming nectars of the flower by a process known as 'regurgitation'. It is the only food consumed by humans that the insects make and has numerous benefits and uses.
Honey is the only sweetener that is not manufactured and contains antibacterial and antimicrobial properties fights off bacteria.
Raw Honey Boosts Immunity
We humans remain fit and free of diseases only if we exercise and eat nutritious food. Nevertheless, in the fast-moving age where we have developed a sedentary lifestyle such as working, eating, sleep & repeating; weakens our immune system. Raw Honey is a natural remedy to strengthen our immunity without noticeable side effects.Â
Raw Honey Contains phytonutrients that stimulate the production of antibodies. These antibodies are your army that protects and fight off any foreign attacks by antigens like bacteria & viruses.Â
Honey Helps You Lose Weight.
Honey is an all-natural sweetener that helps you drop extra pounds. It contains fructose, which is processed differently in your body than other types of sugar. But can something so rich in calories help burn fat? Yes, It might sound illogical but true. Honey is nature's cure for hunger and helps in losing weight.Â
It has essential nutrients, vitamins and minerals. Unlike sugar, it doesn't need any nutrients from the body to get digested or consumed by the body as a result it regulates the proper functioning of the body, keeping the fat and cholesterol levels under control.
Prevents Insomnia
Sleep deprivation is the primary cause of health problems such as obesity, mood swings, stress and many more irrespective of age. Honey is a superfood that is rich in tryptophan and has sleep-inducing properties. Mixing a spoon or two in a cup of milk before going to bed would foster a good night's sleep.Â
Honey has a low glycemic index, meaning it’s slow-burning and won’t spike your blood sugar. Honey has a low glycemic index, meaning it’s slow-burning and won’t spike your blood sugar (in moderation, of course).[?]
Prevents Cold and Cough
Honey, particularly raw Honey, contains antimicrobial and antibacterial properties that help prevent colds and coughs. When you’re sick, it’s always important to get some rest and eat healthy food—and Honey is an excellent source of natural energy that can help you fight off illness and stay on top of your game[?].
If you want sweetener in your tea or coffee, switch to Honey.
Strengthens Bones
Did you know that Honey actually benefits bones? It’s true! Honey contains primary nutrients like calcium, magnesium, and potassium for bone health[?]. In addition, Honey is also rich in antioxidants, which fight free radicals in your body. If you are trying to strengthen your bones or maintain good bone health, consider switching from refined sugar to Honey.
Healthy Skin
Who doesn't love honey? Even the eminent Queen of Egypt Cleopatra VII Philopater loved it. She used it for its antibacterial and antioxidant properties. Honey is a humectant and is the best moisturizer that nature has ever produced. Using it on regular basis delays the ageing process and gives you wrinkle-free skin for a prolonged period of your life.
Digestive Friendly
Honey is a monosaccharide, the simplest form of sugar that cannot be broken further, unlike sucrose it does not cause irritancy or harm to the digestive system when going into blood steam from the small intestine.
Honey prevents the growth of bacteria due to its acidic nature. It acts as a probiotic that stimulates the digestive process and alleviates constipation and ulcer.
Soothes sore throats
The causes of sore throat may be irritants in the air because of air pollution. Undoubtedly, Natural Honey is tried and tested by many people for centuries and found to be an extremely effective remedy for sore throats. It's anti-bacterial properties destroy the infection and soothe your throat. The soothing effects could be temporary, and you must take in one tablespoon of Honey at regular intervals for best results.
